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Author:

McCabe, Jessica, 1982-

Title:

How to ADHD : an insider's guide to working with your brain (not against it) / Jessica McCabe.

Edition:

First edition

Publisher:

Rodale,

Copyright Date:

2024

Description:

xx, 443 pages : illustrations ; 24 cm.

Subject:

Attention-deficit hyperactivity disorder.
Attention-deficit-disordered adults--Life skills guides.
Personal coaching.
Trouble déficitaire de l'attention--Ouvrages de vulgarisation.
Accompagnement (Psychologie)--Ouvrages de vulgarisation.
Attention-deficit-disordered adults
Attention-deficit hyperactivity disorder
Personal coaching
Self-help publications.

Notes:

Includes index.

Contents:

How to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices.

Summary:

"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"-- Provided by publisher.

ISBN:

0593578945
9780593578940

OCLC:

(OCoLC)1375188011

LCCN:

2023036480

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

WUPB305 -- Arnolds Park Public Library (Arnolds Park)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

XBPE737 -- Lied Public Library - Clarinda (Clarinda)

CDPF771 -- Clive Public Library (Clive)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

SIPD314 -- James Kennedy Public Library (Dyersville)

TFPI826 -- Scott County Library System (Eldridge)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

NEPC953 -- Lake Mills Public Library (Lake Mills)

EZPE755 -- Le Mars Public Library (Le Mars)

YEPF572 -- Marion Public Library (Marion)

CYPF706 -- Musser Public Library (Muscatine)

S2PA501 -- Sully Community Library (Sully)

GDPF771 -- Urbandale Public Library (Urbandale)

YGPC162 -- West Branch Public Library (West Branch)

ZAPB232 -- Curtis Memorial Library (Wheatland)