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02698aam a22004458i 4500 001 EB012B7C673211EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 008 200312s2021 coua j b 000 0 eng 010 $a 2020007700 020 $a 1683645707 020 $a 9781683645702 035 $a (OCoLC)1145895643 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d YDX $d OCLCF $d TXG $d UAP $d OCLCO $d UIB $d SILO 042 $a pcc 050 00 $a BF724.3.S36 $b R34 2021 082 00 $a 155.5/182 $2 23 082 04 $a 155.533 100 1 $a Radinsky, Sadie, $e author. 245 10 $a Whole girl : $b live vibrantly, love your entire self, and make friends with food / $c Sadie Radinsky ; photographs by Kelly Radinsky ; illustrations by Sofia Szamosi. 263 $a 2102 264 1 $a Boulder, CO : $b Sounds True, $c 2021. 300 $a 213 pages : $b color illustrations ; $c 27 cm 500 $a "Includes 45 gluten-free, Paleo treat recipes" -- Back cover. 504 $a Includes bibliographical references (pages 209-210). 520 $a "In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: tips and insights for navigating some of young women's biggest issues today, 45 delicious gluten-free, Paleo treat recipes, well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food, talks with experts and celebrities who share fresh advice, mindful movements, from yoga to tree-climbing" -- Amazon.com. 520 $a "This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions for mindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"-- $c Provided by publisher. 521 $a Grades 10-12 $b Sounds True. 650 0 $a Self-esteem in adolescence $v Juvenile literature. 650 0 $a Self-acceptance in adolescence $v Juvenile literature. 650 0 $a Teenage girls $x Psychology $v Juvenile literature. 650 0 $a Teenage girls $x Nutrition $v Juvenile literature. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Recipes. $2 lcgft 655 7 $a Illustrated works. $2 lcgft 700 1 $a Szamosi, Sofia, $d 1989- $e illustrator. 941 $a 1 952 $l BOPG851 $d 20231010023835.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=EB012B7C673211EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search