The Locator -- [(subject = "Self-esteem in adolescence")]

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Author:
Bass, Richard (Educator), author.
Title:
Beyond coping skills : the ultimate teens' workbook : integrating CBT and DBT for lasting emotional regulation and personal growth / Richard Bass.
Publisher:
Richard Bass,
Copyright Date:
2023
Description:
104 pages : illustrations; 26 cm
Subject:
Stress in adolescence--Prevention.
Stress management for teenagers.
Cognitive therapy for teenagers.
Dialectical behavior therapy.
Anxiety in adolescence.
Self-esteem in adolescence.
Anxiety in adolescence.
Cognitive therapy for teenagers.
Dialectical behavior therapy.
Self-esteem in adolescence.
Stress in adolescence--Prevention.
Stress management for teenagers.
Self-help publications.
Self-help publications.
Livres de croissance personnelle.
Notes:
"50 activities". Includes bibliographical references (pages 101-104).
Contents:
Introduction -- 1. At-home self-therapy with CBT and DBT -- 2. Identifying unwanted thoughts and emotions -- 3. Remain calm and embrace the moment -- 4. Become a proactive problem solver -- 5. Give yourself a self-esteem boost -- Conclusion.
ISBN:
1958350176
9781958350171
OCLC:
(OCoLC)1399433807
Locations:
OVUX522 -- University of Iowa Libraries (Iowa City)

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