We are not broken -- Repairing our understanding of trauma: trading shame for science -- Malcolm's fight club: when trauma upends our view of the world -- Trauma tool: Four versions of your story -- Gabe's broken heart: the truth about triggers -- Trauma tool: diaphtagmatic breathing for vagal response -- Trauma tool: grounding exercises -- Grace's referred pain: there is no such thing as Big-T and Little-T trauma -- Trauma tool: tetris -- Max's hourglass: when loss is traumatic -- Trauma tool: what remains -- Erica's trauma bond: why we reenact traumatizing patterns -- Trauma tool: recalibrate your sphere of influence -- Trauma tool: absurd hope -- Lily's boxing match: it's never too late to heal -- Trauma tool: one hundred other things -- Finding our way home: a new understanding of trauma -- Tiny little joys.
Summary:
"A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.