Effortless sleep. Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind--you're losing your hormones -- Dear progesterone, I'm sorry I took you for granted -- Is breakfast the most dangerous meal of the day? -- Ketogenic solutions for menopause -- Meet your estrobolome -- Is detox more important than lifestyle? -- Stop rushing the woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught -- Effortless sleep.
Summary:
"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.