Includes bibliographical references (pages 183-190).
Summary:
"Joy is possible. The authors show how to build habits that fill our lives with joy and satisfaction. Based on the latest neuroscience and attachment theory-but written in everyday language-this book is easy to comprehend. The authors provide exercises and tools you can put into practice immediately"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.