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02585aam a2200457 i 4500 001 A99EBA78AA6E11EC998F19923AECA4DB 003 SILO 005 20220323010120 008 220314s2022 nyua b 001 0 eng d 020 $a 0593192133 020 $a 9780593192139 035 $a (OCoLC)1303223963 040 $a IG$ $b eng $e rda $c IG$ $d OCLCO $d IOU $d SILO 082 04 $a 616.8/4982 $2 23 100 1 $a Turgeon, Heather, $e author. 245 10 $a Generation sleepless : $b why tweens and teens aren't sleeping enough and how we can help them / $c Heather Turgeon, MFT and Julie Wright, MFT ; foreword by Daniel J. Siegel, MD. 246 3 $a Generation sleepless 246 3 $a Why tweens and teens aren't sleeping enough and how we can help them 246 3 $a Why tweens and teens are not sleeping enough and how we can help them 250 $a First printing. 264 1 $a New York : $b TarcherPerigee book, an imprint of Penguin Random House, LLC , $c 2022. 300 $a ix, 294 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographies and index. 520 $a "An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and social jet lag while struggling to meet the demands of adolescence."-- $c Publisher marketing. 650 0 $a Insomnia. 650 0 $a Adolescence. 650 0 $a Teenagers. 650 0 $a Preteens. 650 0 $a Sleep $x Physiological aspects. 700 1 $a Wright, Julie, $e author. 700 1 $a Siegel, Daniel J., $e foreword. 941 $a 7 952 $l BOPG851 $d 20231010031438.0 952 $l GHPD771 $d 20221103011111.0 952 $l CAPH522 $d 20220712010301.0 952 $l TYPH572 $d 20220630013109.0 952 $l GDPF771 $d 20220615010451.0 952 $l YTPG232 $d 20220507011222.0 952 $l BAPH771 $d 20220323010746.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A99EBA78AA6E11EC998F19923AECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search