"Ayurvedic wellness and spiritual healing concepts"-- Cover. Includes bibliographical references (page 86) and index.
Contents:
Introduction -- Ayurvedic-an understanding -- Ayurvedic nutrition -- Spices-an insight -- Fun with spices -- Beauty treatment from your pantry -- Spiritual concepts -- Spiritual healing -- Verdic healing -- Understanding your true and unique self -- Maya and enlightenment-an insight
Summary:
"A Peek into Vedic Wellness, as the name suggests, is a peek: a short but succinct initiation into the ancient knowledge of Vedic wellness and spiritual healing, both for interested readers as well as those who are curious about holistic wellness in general. The book will introduce you to fundamental concepts for mind-body-soul alignment in a question-and-answer format that allows for easy comprehension of this 5,000-year-old medical science from India. A perfect primer for the author's other title, Vedic Transformation. This book contains specific information on dietary balance, stress reduction, improving digestion, and many other health benefits. This life-changing little book is a distinct, preliminary view into Ayurveda, spiritual healing, and Vedic guidance for mind-body-soul alignment that will whet every reader's appetite for knowledge!"-- Back cover
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.