Birthing mama : your companion for a holistic pregnancy journey with week-by-week reflections, yoga, wellness recipes, journal prompts, and more / Corinne Andrews ; illustrations by Geraldine Sy.
Welcome -- First trimester -- Second trimester -- Third trimester -- Birth and the "fourth trimester".
Summary:
"Author Corinne Andrews guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.