Unlocking the keto code : how the revolutionary new science of ketones can help you lose weight, reverse disease, and live longer [Compact disc] / Steven R. Gundry.
Format:
[Compact disc] /
Edition:
Unabridged.
Publisher:
Harper Audio,
Copyright Date:
2022
Description:
5 audio discs (6 1/4 hr.) : CD audio, digital ; 4 3/4 in.
Title from container. Read by Steven R. Gundry. PDF on disc 5. Compact discs.
Summary:
Diving into the most recent studies on the topic, Dr. Gundry uncovered a shocking truth: the effects of the keto diet are not simply a result of the body being in a state of ketosis, in which it burns fat for fuel. The magic of keto, he discovered, is that ketones unlock a mechanism in our mitochondria that helps them burn fuel more efficiently. And these ketones are present in an array of food, not just fats. He offers listeners a new, sustainable way to ₃do keto₄ with less restriction and more options.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.