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Author:
Ward, Tracy, author.
Title:
Pilates : mejora tu técnica, evita lesiones, perfecciona tu entrenamiento / Tracy Ward ; ilustración, Arran Lewis ; traducción, Inmaculada Sanz Hidalgo.
Publisher:
Dorling Kindersley Limited,
Copyright Date:
2024
Description:
223 pages : color illustrations ; 24 cm.
Subject:
Pilates method.
Exercise--Physiological aspects.
Human anatomy.
Instructional and educational works.
Other Authors:
Lewis, Arran, illustrator.
Sanz Hidalgo, Inmaculada, translator.
Other Titles:
Science of Pilates. Spanish.
Notes:
Includes bibliographical references (pages 220-222) and index.
Summary:
"¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia."--Publisher's description.
ISBN:
9780744093810
0744093813
Locations:
CAPH522 -- Iowa City Public Library (Iowa City)

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