One set of earphones and one AAA battery required for playback. Title from Playaway label. Read by the author. Issued on Playaway, a dedicated audio media player. "HDAUDIO." Release date supplied by publisher. Previously released by Macmillan Audio.
Summary:
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.