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Title:
Stress management therapy [videorecording DVD] : perfect techniques for a more relaxed life!!! / ZYX Music.
Format:
[videorecording DVD] :
Publisher:
C & B Productions,
Copyright Date:
2010
Description:
1 videodisc (ca. 35 min.) : sd., col. ; 4 3/4 in.
Subject:
Stress management.
Relaxation.
DVDs held by the Library.
Other Authors:
Roberson, Michaela.
ZYX Music (Firm)
C & B Productions.
Notes:
Title from container. Originally released in 2009.
Summary:
Stress is one of the main health risks in our society. Our everyday life is dominated by an increasingly hectic pace and we have to deliberately take breaks to regain our inner balance. Michaela Roberson, a meditation and relaxation expert, shows techniques for achieving internal contemplation. For that purpose, she combines elements of qi-gong, tai chi, and yoga with active breathing and stretching exercises which are easy to follow yet highly effective.
OCLC:
(OCoLC)594040613
UPC:
880831065221
Locations:
XXPH787 -- Council Bluffs Public Library (Council Bluffs)

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