The Locator -- [(subject = "Attention-deficit hyperactivity disorder")]

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Author:
Hamdani, Sasha, narrator. narrator.
Title:
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD.
Edition:
Unabridged.
Publisher:
Simon & Schuster Audio,
Copyright Date:
2023
Description:
4 audio discs (270 min.) ; 4 3/4 in.
Subject:
Attention-deficit disorder in adults.
Self-care, Health.
Attention-deficit hyperactivity disorder.
Audiobooks.
Self-help publications.
Notes:
Title from web page. Read by the author.
Summary:
When you have ADHD, it can be hard to stay on top of your wellness. This book can help you engage in some neurodiverse self-care, without pretending to be neurotypical. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
ISBN:
1797153285
9781797153285
1797153277
9781797153278
OCLC:
(OCoLC)1353245845
Locations:
BOPG851 -- Ames Public Library (Ames)

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