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Author:

Tompkins, Michael A., author.

Title:

Stress less : a teen's guide to a calm chill life / Michael A. Tompkins.

Publisher:

Magination Press,

Copyright Date:

2023

Description:

x, 300 pages ; 23 cm

Subject:

Stress in adolescence--Juvenile literature.
Stress management for teenagers--Juvenile literature.
Stress in adolescence.
Stress management for teenagers.
Juvenile works.

Notes:

Includes bibliographical references (pages 275-277) and index.

Contents:

Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.

Summary:

"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"-- Provided by publisher.

ISBN:

1433837048
9781433837043

OCLC:

(OCoLC)1328001959

LCCN:

2022024548

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

CBPF522 -- Coralville Public Library (Coralville)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

YCPD572 -- Hiawatha Public Library (Hiawatha)

JKPC771 -- Polk City Community Library (Polk City)

BJPD251 -- Waukee Public Library (Waukee)