Full-filled : the 6-week weight-loss plan for changing your relationship with food-and your life-from the inside out / Renée Stephens with Samantha Rose.
"A practical weight loss book for readers inspired by Women Food and God, this unique, transformative guide provides a step-by-step plan that lets readers love themselves slim, sexy, and healthy for a lifetime. When life coach Rene Stephens was diagnosed with chronic fatigue syndrome after a lifetime of obsessive compulsive eating, she realized it was time to make some radical changes in her life. Stephens had tried every kind of diet and weight-loss plan on the market, but it was only when she looked inside and overhauled her spiritual life that she found the solution. Now, for the first time in print, Full-Filled shares the invaluable, breakthrough lessons she learned. With a six-week program that yields insights every day of the journey, Full-Filled brings readers deep inside their relationship to eating, pinpoints trigger foods and situations, and develops a whole bag of tips, tricks, and self-awareness tools to uncover deeper emotional cravings and find better ways to satisfy their wants and needs without food. In the first and second weeks, readers learn how to motivate themselves for long-lasting change and put an end to self-sabotage. In the third and fourth weeks, they learn the value of "screwing up" and move toward self-forgiveness and self-acceptance. By week five, readers will enjoy eating for pleasure and, in the final week, Stephens helps them put it all together to stay slim and healthy for a lifetime. Through her Inside-Out weight-loss program and seminars, along with podcasts downloaded more than 3 million times, Stephens has helped countless people free themselves from emotional eating. With Full-Filled, she brings her unique therapeutic approaches and motivational program to everyone who's ready to lose weight--and keep it off for good"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.