Foreword / by Michael Eades, MD -- Introduction -- Sick and tired of being unhealthy -- The eat rich, live long prescription -- Eat rich, live long: the deeper dive.
Summary:
"In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health."--Page 4 of cover. Ready to take control of your health? Cummins and Gerber crack the code on a unique nutritional program designed to help you feel great while you eat delicious and satisfying foods. They show that eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. -- adapted from back cover
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.