pt. 1: Mental self-defense. It can happen to you--and you can do something about it ; Fact versus fiction : debunking the myths of self-defense ; Pay attention! It just might save your life ; Mind over muscle : what you need to know ; Behind the faces of crime -- pt. 2: Physical self-defense. When and how to use self-defense ; Know your target ; Your body, your mind, your weapon ; Sexual assault and rape-related attacks ; Attacks in or near your motor vehicle ; When there's more than one ; Weapon-related attacks ; Attacks in your home ; Domestic-violence-related attacks ; Now what?
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