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Author:

Hague, Dan.

Title:

The self-coached climber : the guide to movement, training, performance / Dan Hague and Douglas Hunter.

Edition:

1st ed.

Publisher:

Stackpole books,

Copyright Date:

c2006

Description:

xi, 228 p. : ill. (chiefly col.) ; 24 cm + 1 CD-ROM (4 3/4 in.).

Subject:

Rock climbing--Training.

Other Authors:

Hunter, Douglas.

Notes:

Includes bibliographical references (p. 220-222) and index.

Contents:

Introduction -- Balance -- Establishing a good base of support -- Body awareness -- Turning and flagging -- Controlling force : movement initiation and movement centers -- Learning movement in climbing -- The physiology of climbing -- Aerobic endurance training -- Anaerobic endurance training -- Strength and power -- Emotional and mental training -- Self-assessment and goal setting -- Your personalized training plan.

ISBN:

9780811732178
0811732177
9780811733397
0811733394

OCLC:

(OCoLC)60340799

LCCN:

2005012794

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

UNUX074 -- University of Northern Iowa - Rod Library (Cedar Falls)