The Locator -- [(subject = "Postnatal exercise")]

14 records matched your query       

Record 9 | Previous Record | MARC Display | Next Record | Search Results
Title:
Suzanne Bowen's long & lean prenatal workout / [DVD] created by Suzanne Bowen, Leah Sarago.
Format:
[DVD]
Publisher:
Ruah Mind Body Movement,
Copyright Date:
c2009
Description:
1 videodisc (59 min.) : sd., col. ; 4 3/4 in.
Subject:
DVD Videos.
Exercise for pregnant women.
Postnatal exercise.
Instructional films.
Other Authors:
Bowen, Suzanne.
Sarago, Leah.
Ruah Mind Body Movement, Inc.
Notes:
Starring Suzanne Bowen ; postnatal segment starring, Leah Sarago. Filmed on location at The Foundry Nashville.
Summary:
This workout based on dance, Pilates and yoga will burn calories, sculpt and tone the body, and lengthen the muscles. The viewer can choose to do one segment of the workout at a time or do all three for a total body workout. The standing segment and mat segment are 20 minutes each, while the stretching segment is 10 minutes. There is a bonus 10-minute postnatal abs segment. Each workout has a music only option.
OCLC:
(OCoLC)757937975
UPC:
707541188296
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.