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Author:

Williams, Mary Beth.

Title:

The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, Soili Poijula.

Publisher:

New Harbinger Publications,

Copyright Date:

c2002

Description:

viii, 237 p. ; 28 cm.

Subject:

Post-traumatic stress disorder--Diagnosis--Popular works.
Post-traumatic stress disorder--Treatment--Popular works.
Stress Disorders, Post-Traumatic--diagnosis--Popular Works.
Stress Disorders, Post-Traumatic--therapy--Popular Works.

Other Authors:

Poijula, Soili, 1958-

Notes:

Includes bibliographical references (p. [233]-237).

Contents:

Ch. 1. A look at trauma: simple and complex -- Ch. 2. Before doing the work: safety, security, and intention -- Ch. 3. Identifying and writing about what has happened to you -- Ch. 4. Helping yourself when you reexperience a trauma -- Ch. 5. Coping with trauma with less avoidance and denial -- Ch. 6. The physical side of PTSD -- Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss -- Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) -- Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) -- Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) -- Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) -- Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) -- Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) -- Ch. 14. Finding meaning (complex PTSD, category 7) -- Ch. 15. Final thoughts and exercises.

ISBN:

9781572242821 (pbk.)
1572242825 (pbk.)

LCCN:

2003283212

Locations:

YKPE532 -- Anamosa Library & Learning Center (Anamosa)