The plant paradox [sound recording] : the hidden dangers in "healthy" foods that cause disease and weight gain / Steven R. Gundry ; read by Christopher Solimene.
Title from discs. Compact discs. Disc 1 of 9 contains a PDF with meal plans and recipes, as well as the audio for this disc. Insert disc in computer for automatic start-up. Read by Christopher Solimene.
Summary:
Most people have heard of gluten, a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if they've been missing the root of the problem? Here, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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