19 records matched your query       

Author:

Josephs, Sheila Achar.

Title:

Helping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry / Sheila Achar Josephs.

Publisher:

New Harbinger Publications,

Copyright Date:

2017

Description:

vi, 227 pages ; 23 cm

Subject:

Anxiety in adolescence.
Child psychology.
Parenting.
FAMILY & RELATIONSHIPS / Children with Special Needs.
PSYCHOLOGY / Psychopathology / Anxieties & Phobias.
FAMILY & RELATIONSHIPS / Life Stages / Teenagers.
Anxiety in adolescence.
Child psychology.
Parenting.

Notes:

"Written by a psychologist and expert on adolescent anxiety, this book is an essential how-to guide for parents, showing how their own behavior can either help or exacerbate their teen's symptoms, and outlining specific skills parents can use to support their child. Readers will learn that when it comes to anxiety, simple interventions can make a big difference in how teens manage their feelings"-- Provided by publisher. Includes bibliographical references.

Summary:

"Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears from overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen"-- Provided by publisher.

ISBN:

1626254656
9781626254657

OCLC:

(OCoLC)923795383

LCCN:

2016031362

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YTPG232 -- Clinton Public Library (Clinton)

CBPF522 -- Coralville Public Library (Coralville)

TDPH826 -- Davenport Public Library (Davenport)

SBPB074 -- Dunkerton Public Library (Dunkerton)

XHPD657 -- Glenwood Public Library (Glenwood)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

KAPF566 -- Keokuk Public Library (Keokuk)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

YMPD532 -- Monticello Public Library (Monticello)

GZPE631 -- Pella Public Library (Pella)

BJPD251 -- Waukee Public Library (Waukee)

YGPC162 -- West Branch Public Library (West Branch)

GEPG771 -- West Des Moines Public Library (West Des Moines)