13 records matched your query       

Author:

Bourne, Edmund J.

Title:

The anxiety & phobia workbook / Edmund J. Bourne.

Edition:

5th ed.

Publisher:

New Harbinger Publications,

Copyright Date:

c2010

Description:

x, 482 p. ; 26 cm.

Subject:

Anxiety disorders--Popular works.
Phobias--Popular works.
Panic disorders.

Notes:

"Practical, step-by-step directions for mastery of relaxation, exercise, coping with panic, exposure, overcoming negative self-talk, changing mistaken beliefs, specific phobias, self-esteem, nutrition, medication, meditation techniques, anxiety-evoking health conditions"--Cover. Includes bibliographical references.

ISBN:

1572248912 (pbk.)
9781572248915 (pbk.)

LCCN:

2010040275

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

EBPE325 -- Estherville Public Library (Estherville)

GDPF771 -- Urbandale Public Library (Urbandale)