The Locator -- [(subject = "Running--Health aspects")]

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Author:
Dreyer, Danny.
Title:
ChiRunning [sound recording] : a training program for effortless, injury-free running / Danny Dreyer [with Katherine Dreyer].
Format:
[sound recording] :
Publisher:
Sounds True,
Copyright Date:
p2008
Description:
3 sound discs (3 3/4 hr.) : digital ; 4 3/4 in. + 1 booklet
Subject:
Running--Health aspects.
Running--Training.
Tai chi--United States.
Other Authors:
Dreyer, Katherine.
Notes:
Title from container. Read by Danny Dreyer. Compact discs. Duration: 3:45:00.
Contents:
Disc 1. The principles of ChiRunning (76:49) -- Disc 2. The principles of ChiRunning (71:30) -- Disc 3. Guided running practices (77:42)
Summary:
Using ancient principles of T'ai Chi, the well-known coach teaches running techniques he created that transform running into a lifelong practice without injury or fatigue.
ISBN:
1591796539
9781591796534
UPC:
600835127325
Locations:
PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)

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