1. A Western yogini -- 2. Motivation and Practice -- 3. ethics and the three trainings -- 4. The six realms -- 5. women and the path -- 6. Shamatha or calm abiding -- 7. Vipashyana or insight -- 8. Awareness -- 9. Difficult points for Westerners -- 10. Tonglen -- 11 Nature of mind -- 12. The role of the spiritual master -- 13 Vajrayana -- 14. visualizing the deity.
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