10 records matched your query       

Author:

Rope, Kate, author.

Title:

Strong as a mother : how to stay healthy, happy, and (most importantly) sane from pregnancy to parenthood : the only guide to taking care of you! / Kate Rope.

Edition:

First edition.

Publisher:

St. Martin's Griffin,

Copyright Date:

2018

Description:

xii, 388 pages ; 21 cm

Subject:

Pregnancy--Health aspects.
Pregnant women--Health and hygiene.
Postpartum depression--Health aspects.
Motherhood--Health aspects.

Notes:

Includes index.

Contents:

Part I: Expecting strong: Your emotional guide to pregnancy. The first trimester: nervous excitement -- The second trimester: taking care of you -- The third trimester: preparing for a strong transition to parenthood -- Part II: Starting strong: Your guide to thriving in the first year -- Part III. Staying strong: The big picture of motherhood.

Summary:

In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!

ISBN:

1250105587
9781250105585

OCLC:

(OCoLC)1001455943

LCCN:

2017059644

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

YTPG232 -- Clinton Public Library (Clinton)

BAPH771 -- Des Moines Public Library (Des Moines)

ETPD745 -- Emmetsburg Public Library (Emmetsburg)

YEPF572 -- Marion Public Library (Marion)

HPPD845 -- Orange City Public Library (Orange City)

CIPB482 -- Victor Public Library (Victor)

SFPH074 -- Waterloo Public Library (Waterloo)

DPPE403 -- Kendall Young Library (Webster City)

GEPG771 -- West Des Moines Public Library (West Des Moines)

CZPD706 -- West Liberty Public Library (West Liberty)