Becoming a fit mom for life -- Mindset: committing to be fit for life. Change your mind, change your body -- Goal setting -- Getting real -- Nutrition: eating to be fit for life. Food as fuel -- Making it work -- Strength and burst training: moving to be fit for life. Lifting in order to tone -- The new rules of cardio -- Putting together an exercise routine -- Environment: staying fit for life. Fit mom, fit family -- Creating your fitness community -- Your transformation.
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