Intro: hormones: a new vision -- The hormone revolution -- The hormone brain connection -- Your lifelong hormonal journey -- Eating right for perfect balance -- Balancing hormones with exercise -- Mind balancing for hormonal health -- Your virtual office visit -- Sexuality -- Chronic pelvic pain and migraine headaches -- Improving your moods -- Hot flashes and night sweats -- Sleep, fatigue and insomnia -- Memory and cognitive health -- Balance and coordination -- Your physical appearance -- Cancer prevention -- The final step: working with your doctor -- Appendix -- Recommended reading -- Resources -- References.
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