6 Toning Workouts: 10 min Full Body Workout 1 -- 10 min Full Body Workout 2 -- 10 min Full Body Workout 3 -- 10 min Full Body Workout 4 -- 10 min Lower Body Focus -- 10 min Upper Body Focus -- 4 Cardio Workouts: 10 min Fat Burning Cardio 1 --10 min Fat Burning Cardio 2 --10 min HIIT Cardio --10 min Sport Cardio -- 5 Core Workouts: -- 8 min Core #1 Recovery -- 9 min Core #2 Conditioning -- 6 min Core #3 Strengthening -- 10 min Core #4 Core Cardio -- 10 min Core #5 Conditioning -- Plus Warm-Ups and Cool-Downs -- Includes printable fast track calendar and mobile device calendar, plus nutrition plan.
Summary:
"Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars! After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets! Getting fit with the Postnatal Slim down DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly."--Container description.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.