The Locator -- [(subject = "Post-traumatic stress disorder--Treatment--Popular works")]

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Author:
Williams, Mary Beth, author.
Title:
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD.
Edition:
Third edition.
Publisher:
New Harbinger PublicationsInc.,
Copyright Date:
2016
Description:
370 pages ; 26 cm.
Subject:
Post-traumatic stress disorder--Diagnosis--Popular works.
Post-traumatic stress disorder--Treatment--Popular works.
Other Authors:
Poijula, Soili, 1958-
Notes:
Includes bibliographical references (pages [359]-370).
Contents:
A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises.
Summary:
In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
Series:
A New Harbinger self-help workbook
ISBN:
1626253706
9781626253704
OCLC:
(OCoLC)914290466
Locations:
UUAX975 -- Briar Cliff University - Mueller Library (Sioux City)
BJPD251 -- Waukee Public Library (Waukee)

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