The Locator -- [(subject = "Insomnia--Treatment--Popular works")]

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Author:
Catalano, Ellen Mohr.
Title:
Outwitting insomnia : overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work / Ellen Mohr Catalano.
Publisher:
Windsor,
Windsor,
Copyright Date:
2004
Description:
224 p. : ill. ; 21 cm.
Subject:
Insomnia--Treatment--Popular works.
Contents:
About insomnia -- Sleep hygiene -- Relaxation for sleep -- Meditation, self-hypnosis, and visualization -- Reconditioning insomnia -- Managing obsessions -- Circadian rhythms and sleep -- Sleep and dreaming -- Menopause and sleep -- Aging and sleep -- Chronic pain and sleep -- Sleep disorders -- Medications for sleep -- Complementary and alternative medicine (CAM) -- Most sedating things to do while awake -- Final words -- Appendix A: Useful Web sites.
ISBN:
9781592281237
1592281230
OCLC:
(OCoLC)53460617
Locations:
KSPG296 -- Burlington Public Library (Burlington)
UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)
SKPC094 -- Sumner Public Library (Sumner)

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