Winning on the ground : training and techniques for judo and mma fighters / AnnMaria De Mars and James Pedro Sr. ; edited by Vicki Baker, Jeannine Santiago ; graphic design by John Bodine ; principal photography by Peter Leuders ; additional photos photos by Dennis De MArs, Hans Gutnecht, Rick Hustead, Riley McIlwain.
A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.