The Locator -- [(subject = "Informational DVD")]

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Title:
Pilates weight-loss workout for dummies [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.
Format:
[videorecording] /
Publisher:
Distributed by Anchor Bay Entertainment,
Copyright Date:
2004
Description:
1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Subject:
Pilates method.
Exercise
Physical fitness
Informational DVD
Other Authors:
Ambandos, Andrea.
Thompson, Tracy.
Anchor Bay Entertainment, Inc.
Notes:
Not rated. Instructor, Tracey Thompson.
Summary:
This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Series:
--For dummies
UPC:
013131281996
Locations:
YKPE532 -- Anamosa Library & Learning Center (Anamosa)
XXPH787 -- Council Bluffs Public Library (Council Bluffs)

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