17 records matched your query       

Author:

Dunkell, Samuel.

Title:

Goodbye insomnia, hello sleep / Samuel Dunkell.

Publisher:

Carol Pub. Group,

Copyright Date:

c1994

Description:

ix, 245 p. : ill. ; 24 cm.

Subject:

Insomnia--Popular works.
Sleep Initiation and Maintenance Disorders--Popular Works.

Notes:

"A Birch Lane Press book". Includes bibliographical references (p. [226]-242) and index.

Contents:

The night life of the insomniac -- The sleep world -- The three kinds of insomnia: discovering your type -- Sleep onset insomnia -- Middle insomnia -- Early A.M. insomnia -- Mixed types -- Sleep hygiene -- Relaxation techniques -- Sleeping pill use and misuse -- Internal and external clocks: jet lag, shift work, and other timing problems -- Major sleep disorders -- Sleep across the ages -- Senior sleep -- Sleep positions -- Intimacy -- Gender and sleep -- Dreamlands -- Uncoverings: new findings -- Sleep fitness.

ISBN:

9781559722476
1559722479

LCCN:

94018114

Locations:

FAPA397 -- Bagley Public Library (Bagley) — 616.8 Dun

KSPG296 -- Burlington Public Library (Burlington)

CBPF522 -- Coralville Public Library (Coralville)

W7AX771 -- Urban Campus (Des Moines)

XEPE697 -- Red Oak Public Library (Red Oak) — 616.8 Dun