16 records matched your query       

Author:

Wurtman, Judith J.

Title:

The serotonin power diet : use your brain's natural chemistry to cut cravings, curb emotional overeating, and lose weight / Judith J. Wurtman and Nina Frusztajer Marquis.

Publisher:

Distributed to the book trade by Holtzbrinck Publishers,

Copyright Date:

c2006

Description:

xiii, 290 p. ; 24 cm.

Subject:

Complex carbohydrate diet.
Serotonin--Physiological effect.
Reducing diets.
Brain chemistry.

Other Authors:

Marquis, Nina Frusztajer.

Notes:

Includes bibliographical references (p. 275-276) and index.

Contents:

Index. Introduction -- ch. 14. brain-weight connection -- ch. 1. Solving the carbohydrate riddle -- ch. 2. Appetite, hunger, and eating triggers -- ch. 3. If you want to change your weight, you have to change your mind, too -- ch. 4. Before you begin -- pt. 2. The program -- ch. 5. Snack your way to serotonin power -- ch. 6. The serotonin power diet -- ch. 7. Change your body -- ch. 8. Now what do I do? -- pt. 3. Planning your strategy -- ch. 9. The 12-week guide -- ch. 10. Troubleshooting -- ch. 11. Maintaining your weight loss -- pt. 4. Cooking the serotonin power diet -- ch. 12. The kitchen list for a meal in minutes -- ch. 13. Basic meals and quick kitchen tricks -- ch. 14. Recipes -- Endnotes -- Index.

ISBN:

9781594863462 (hardcover)
1594863466 (hardcover)

LCCN:

2006029154

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

NHPD993 -- Belmond Public Library (Belmond)

KSPG296 -- Burlington Public Library (Burlington)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

CAPH522 -- Iowa City Public Library (Iowa City)

GUPF501 -- Newton Public Library (Newton)

HPPD845 -- Orange City Public Library (Orange City)

GDPF771 -- Urbandale Public Library (Urbandale)