Read by the author, Eve Overland, and Cara Clark. Unabridged.
Summary:
Outlines common-sense approaches to health and fitness that can be incorporated into a busy schedule; shares personal meal plans, recipes and weekly workout programs for long-term results. Disc 5 includes viewable and printable enhancement.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.