The Pritikin edge : 10 essential ingredients for a long and delicious life / Robert A. Vogel and Paul Tager Lehr ; food plans by Eugenia Killoran ; with photographs by Michael Fryd.
A lifestyle primer based on the practices of the Pritikin Longevity Center clarifies contradictory recommendations about diet and exercise while outlining a ten-step plan for losing weight safely and maximizing one's longevity.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.