What does it mean to go feral? -- Cozying up to Mother Nature: Rewilding for wellness -- Sensory gremlin: embracing the felt experiences of the body -- Chaos and creativity: Liberating yourself through creative expression and play -- The swamp of the self: Navigating your inner depths -- The village around you: Embracing the human need for community -- A return to spirit: Acknowledging the spiritual dimension of human nature.
Summary:
"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.