I: Introduction -- II: Positive Benefits of Wrestling -- III: Skeletal Muscle -- IV: Nervous System -- V: Cardiovascular System including Formed Elements -- VI: Gastrointestinal Tract -- VII: Endocrine System -- VIII: Muscle Fiber Types -- IX: Fuel Selection during a Wrestling Match -- X: Energy Systems and Biochemical Causes of Fatigue -- XI: Physiological Factors for that allow for the attainment -- of "Maximal Power Output" and "Entire Match Wrestling Power -- Output" -- XII: Cardiovascular adaptations to Endurance Exercise -- XIII: Training Variables -- XIV: Training -- XV: Periodization -- XVI: Physiological assessment and determination of Overtraining -- Part Two -- Nutrition for Amateur Wrestling: Fueling the Machine -- XVII: Amateur Wrestling Nutrition and Metabolism Primer -- XVIII: Water and Electrolyte Balance and Hydration -- XIX: Optimizing Physiology and Body Composition; -- Determining the Optimal Weight Category -- XX: The Case Against Rapid Weight Loss -- XXI: Optimal Nutrition for Maintenance of Body -- Composition and for Fueling Training during the season -- XXII: Nutrition for a single match, a one day tournament, and a multiple day tournament. -- XXIII: What and how should the wrestler eat post-weigh in? -- XXIV: Dietary Supplement use in Wrestlers -- Information Classification: General -- XXV: Relative Energy Deficiency in Sport (RED-S) -- XXVI: Special considerations for the female wrestler -- XXVII: Weight control and Physical Fitness in the years after a Wrestling Competitive Career
Summary:
"Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.