Includes bibliographical references (page 108) and index.
Contents:
Meet Dr. Jenny -- Take it from me -- Too much fast food -- Tricky food labels -- Always at the gym -- How do I look? -- Hidden sugar -- Making time for moving -- The fad diet -- Got caffeine? -- Training for tryouts.
Summary:
"This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.