13 records matched your query       

Author:

Gundry, Steven R., author.

Title:

The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / Steven R. Gundry.

Edition:

First edition.

Publisher:

Harper Wavean imprint of HarperCollinsPublishers,

Copyright Date:

2019

Description:

xiii, 265 pages : illustrations ; 21 cm

Subject:

Plant lectins.
Plant toxins.
Plants--Nutrition.
Cooking (Natural foods)
Cookbooks.

Summary:

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher

ISBN:

0062911996
9780062911995

OCLC:

(OCoLC)1080866334

LCCN:

2019000131

Locations:

GFPE771 -- Altoona Public Library (Altoona)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

WUPB305 -- Arnolds Park Public Library (Arnolds Park)

YAPC771 -- Bondurant Community Library (Bondurant)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CDPF771 -- Clive Public Library (Clive)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

KAPF566 -- Keokuk Public Library (Keokuk)

TKPE492 -- Maquoketa Public Library (Maquoketa)

YEPF572 -- Marion Public Library (Marion)

CYPF706 -- Musser Public Library (Muscatine)

GUPF501 -- Newton Public Library (Newton)

EMPB715 -- Primghar Public Library (Primghar) — 582.13 Gun

WXPD305 -- Spirit Lake Public Library (Spirit Lake)