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02374aim a2200421Mi 4500 001 A15B89C0C60811E8A8896FF896128E48 003 SILO 005 20181002010058 007 sd fsngnnmmned 008 171123s2017 vrannnne a n eng 020 $a 1489424652 020 $a 9781489424655 035 $a (OCoLC)1022931404 040 $a AU@ $b eng $e rda $c AU@ $d OCLCO $d OCLCF $d JIU $d SILO 042 $a anuc 100 1 $a Wilson, Sarah, $d 1974- 245 10 $a First, we make the beast beautiful : $b a new story about anxiety / $c Sarah Wilson. 250 $a MP3 edition ; Unabridged. 264 1 $a Tullamarine, Victoria $b Bolinda Audio, $c [2017] 300 $a 1 audio disc (MP3 CD) (9 hr., 57 min.) : $b digital, stereo ; $c 12 cm ; in container. 511 0 $a Read by the author. 520 $a Sarah Wilson, bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life, has helped over 650,000 people across the world to quit sugar. She has also been an anxiety sufferer her whole life. In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she reframes anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. 538 $a MP3 cds can only be played on MP3 compatible sound systems. 600 10 $a Wilson, Sarah, $d 1974-. $x Mental health. 650 0 $a Anxiety in women. 650 0 $a Anxiety disorders. 650 0 $a Anxiety $x Patients $v Anecdotes. 650 0 $a Anxiety $x Prevention. 650 0 $a Anxiety $x Alternative treatment. 650 0 $a Spiritual healing. 650 0 $a Mental healing. 655 7 $a Autobiographies. $2 lcgft 655 7 $a Audiobooks. $2 lcgft 941 $a 1 945 $a cdab 952 $l GDPF771 $d 20181002012747.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A15B89C0C60811E8A8896FF896128E48 994 $a C0 $b JIUInitiate Another SILO Locator Search