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03225aam a22006738i 4500 001 E6AC1412C26111EE8AAD6E6423ECA4DB 003 SILO 005 20240203010021 008 231221t20232023meua ed 000 0 eng 020 $a 9798885795470 035 $a (OCoLC)1415810387 040 $a JBI $b eng $e rda $c JBI $d HBP $d OCLCO $d JQM $d IMT $d SILO 050 4 $a RA776.75 $b .G744 2023 082 04 $a 612.6/8 $2 23/eng/20230830 100 1 $a Greger, Michael, $e author. 245 10 $a How not to age $h [large print] : $b the scientific approach to getting healthier as you get older / $c Michael Greger, M.D. 250 $a Large print edition. 264 1 $a [Waterville, Maine] : $b Thorndike Press, a part of Gale, a Cengage Company, $c 2023. 300 $a 1065 pages (large print) : $b illustrations ; $c 25 cm 340 $n large print (16 point) $2 rdafs 505 0 $a I. Slowing eleven pathways of aging -- II. The optimal anti-aging regimen -- III. Preserving function -- IV. Dr. Greger's anti-aging eight -- Conclusion. 546 $a Text in English. 520 $a "In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"-- $c Back cover. 650 0 $a Longevity $x Nutritional aspects. 650 0 $a Aging $x Nutritional aspects. 650 0 $a Aging $x Prevention. 650 0 $a Large type books. 650 6 $a LongeÌviteÌ $x Aspect nutritionnel. 650 6 $a Vieillissement $x Aspect nutritionnel. 650 6 $a Vieillissement $x PreÌvention. 650 6 $a Livres en gros caracteÌres. 650 7 $a large print books. $2 aat 655 7 $a large print books. $2 aat 655 7 $a self-instructional materials. $2 aat 655 7 $a Informational works. $2 lcgft 655 7 $a Reference works. $2 lcgft 655 7 $a Self-help publications. $2 lcgft 655 7 $a Large print books. $2 lcgft 655 7 $a Self-instructional works. $2 lcgft 655 7 $a Documents d'information. $2 rvmgf 655 7 $a Ouvrages de reÌfeÌrence. $2 rvmgf 655 7 $a Livres de croissance personnelle. $2 rvmgf 655 7 $a Livres en gros caracteÌres. $2 rvmgf 655 7 $a MateÌriel d'auto-enseignement. $2 rvmgf 710 2 $a Flatiron Books, $e publisher. 941 $a 10 945 $a lpt 952 $l CDPF771 $d 20240604014436.0 952 $l YTPG232 $d 20240604012621.0 952 $l RKPA371 $d 20240601011506.0 952 $l WSPF215 $d 20240319010547.0 952 $l DBPE173 $d 20240309010347.0 952 $l BNPD611 $d 20240305011324.0 952 $l TDPH826 $d 20240302010746.0 952 $l SAPG074 $d 20240224010819.0 952 $l JBPC145 $d 20240209155352.0 952 $l CAPH522 $d 20240206010556.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E6AC1412C26111EE8AAD6E6423ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search