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03225aam a2200505Ii 4500 001 331BBE00131311E983EE466197128E48 003 SILO 005 20190328032346 008 181204s2018 nyua e b 001 0 eng d 010 $a 2018944156 020 $a 9780316485135 020 $a 0316485136 035 $a (OCoLC)1078421397 040 $a GIP $b eng $e rda $c GIP $d OCLCO $d TNH $d CCPLG $d IGA $d ZJI $d GP5 $d GO4 $d JIM $d SILO 050 4 $a RC394.M48 $b P47 2018 082 04 $a 616.8 $2 23 100 1 $a Perlmutter, David, $d 1954- $e author. 245 10 $a Grain brain : $b the surprising truth about wheat, carbs, and sugar--your brain's silent killers / $c David Perlmutter, MD, with Kristin Loberg. 250 $a Revised edition. 264 1 $a New York : $b Little, Brown Spark, $c 2018. 300 $a x, 371 pages : $b illustrations ; $c 25 cm 504 $a Includes bibliographical references (pages 335-358) and index. 505 00 $t The mesmerizing truth. $t What are your risk factors? -- $t THE WHOLE GRAIN TRUTH: The cornerstone of brain disease : what you don't know about inflammation -- $t The sticky protein : gluten's role in brain inflammation (it's not just about your belly) -- $t Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers -- $t Not a fruitful union : this is your rain on sugar (natural or not) ; $t The gift of neurogenesis and controlling master switches : how to change your genetic destiny -- $t Brain drain : how gluten robs you and your children's peace of mind -- $t Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements -- $t Genetic medicine : jog your genes to build a better brain -- $t Good night, brain : leverage your leptin to rule your hormonal kingdom -- $t SAY GOODBYE TO GRAIN BRAIN. A new way of life : the four-week plan of action -- $t Eating your way to a healthy brain : meal plans and recipes -- $t The mesmerizing truth. 520 $a "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation. 650 0 $a Brain $x Nutritional aspects $x Nutritional aspects $v Popular works. 650 0 $a Brain $x Prevention $x Prevention $v Popular works. 650 0 $a Carbohydrates $x Metabolism $v Popular works. 650 0 $a Energy metabolism $v Popular works. 650 7 $a HEALTH & FITNESS / Diet & Nutrition / Nutrition. $2 bisacsh 650 7 $a HEALTH & FITNESS / Diseases / Alzheimer's & Dementia. $2 bisacsh 650 7 $a HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) $2 bisacsh 941 $a 11 952 $l DFPC353 $d 20240430021034.0 952 $l GOPG641 $d 20240409032512.0 952 $l YEPF572 $d 20231012012057.0 952 $l GBPF771 $d 20230902012523.0 952 $l CDPF771 $d 20230202011207.0 952 $l FXPH314 $d 20220909052350.0 952 $l PEPC626 $d 20210615010821.0 952 $l TYPH572 $d 20200110075557.0 952 $l CAPH522 $d 20190604033141.0 952 $l BAPH771 $d 20190406010117.0 952 $l XXPH787 $d 20190202020914.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=331BBE00131311E983EE466197128E48 994 $a C0 $b JIMInitiate Another SILO Locator Search