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04380aam a2200541 i 4500 001 768A6EFADCEB11E4A31A28A4DAD10320 003 SILO 005 20230913010647 008 141030s2015 cau 000 0 eng 010 $a 2014042452 020 $a 1626252157 (paperback) 020 $a 9781626252158 (paperback) 035 $a (OCoLC)894183687 040 $a DLC $e rda $b eng $c DLC $d IG# $d YDXCP $d BTCTA $d BDX $d IH7 $d OCLCO $d OCLCF $d JIM $d SILO 050 00 $a RC531 $b .B67 2015 082 00 $a 616.85/22 $2 23 084 $a PSY022060 $a PSY022060 $2 bisacsh 100 1 $a Bourne, Edmund J., $e author. 245 14 $a The anxiety & phobia workbook / $c Edmund J. Bourne, PhD. 246 3 $a Anxiety and phobia workbook 250 $a Sixth edition. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2015] 300 $a x, 471 pages ; $c 26 cm. 490 1 $a New Harbinger self-help workbook 520 $a "Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy"-- $c Provided by publisher. 520 $a "A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology"-- $c Provided by publisher. 504 $a Includes bibliographical references. 650 0 $a Anxiety $x Treatment $v Popular works. 650 0 $a Phobias $x Treatment $v Popular works. 650 7 $a SELF-HELP / Anxieties & Phobias. $2 bisacsh 650 7 $a PSYCHOLOGY / Psychopathology / Anxieties & Phobias. $2 bisacsh 650 7 $a Anxiety $x Treatment. $2 fast $0 (OCoLC)fst00810978 650 7 $a Phobias $x Treatment. $2 fast $0 (OCoLC)fst01061191 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 830 0 $a New Harbinger self-help workbook. 941 $a 10 952 $l GMPD771 $d 20230210015225.0 952 $l YAPC771 $d 20220903011347.0 952 $l BVPE851 $d 20220728013847.0 952 $l TKPE492 $d 20211118021037.0 952 $l GHPD771 $d 20210204015632.0 952 $l ORAX826 $d 20200104010239.0 952 $l BOPG851 $d 20181006084438.0 952 $l FJPC224 $d 20180116093941.0 952 $l BAPH771 $d 20170112010208.0 952 $l RAPD371 $d 20150805013355.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=768A6EFADCEB11E4A31A28A4DAD10320 994 $a C0 $b JIMInitiate Another SILO Locator Search