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02738aam a22003858i 4500 001 43D404FA1D3111E4AFEA258CDAD10320 003 SILO 005 20230913010647 008 140211t20142014maua b 001 0 eng 010 $a 2013049149 020 $a 1592335462 (paperback) 020 $a 9781592335466 (paperback) 035 $a (OCoLC)827258269 040 $a DLC $b eng $e rda $c DLC $d BTCTA $d PNX $d OCLCO $d ORX $d VP@ $d JIM $d SILO 042 $a pcc 050 00 $a TX814.5.C63 $b K47 2014 082 00 $a 641.3/461 $2 23 084 $a CKB108000 $a CKB108000 $2 bisacsh 100 1 $a Kerwien, Erica, $d 1962- 245 14 $a The healthy coconut flour cookbook : $b more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion / $c Erica Kerwien. 263 $a 1406 264 1 $a Beverly, MA : $b Fair Winds Press, $c 2014. 300 $a 160 pages : $b illustrations ; $c 24 cm 520 $a "Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake!Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online"-- $c Provided by publisher. 505 0 $a The wonders of coconut flour -- Breads, biscuits, and pizza -- Waffles, pancakes, muffins, and donuts -- Cakes and cupcakes -- Brownies, cookies, and bars -- Pies and tarts -- Soups and smoothies -- Savory bites and meals. 504 $a Includes bibliographical references (pages 154) and index. 650 0 $a Cooking (Coconut flour) 650 0 $a Gluten-free diet $v Recipes. 650 7 $a COOKING / Methods / Baking. $2 bisacsh 650 7 $a COOKING / Health & Healing / Low Carbohydrate. $2 bisacsh 655 7 $a Cookbooks. $2 lcgft 941 $a 1 952 $l CAPH522 $d 20160602010937.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=43D404FA1D3111E4AFEA258CDAD10320 994 $a C0 $b JIMInitiate Another SILO Locator Search