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02363cam a2200337 a 4500 001 18EF751E2B0911DEBA4F1C08A8D7520A 003 SILO 005 20181108012225 008 031120s2002 cau b 000 0 eng 010 $a 2003283212 020 $a 9781572242821 (pbk.) 020 $a 1572242825 (pbk.) 040 $a UKM $c UKM $d SILO $d AKR $d VET $d BAKER $d YDXCP $d OCLCG $d IWB $d SILO 042 $a lccopycat 050 00 $a RC552.P67 $b W544 2002 082 00 $a 616.85/21 $2 22 100 1 $a Williams, Mary Beth. 245 1 $a The PTSD workbook : $b simple, effective techniques for overcoming traumatic stress symptoms / $c Mary Beth Williams, Soili Poijula. 260 $a Oakland, Calif. : $b New Harbinger Publications, $c c2002. 300 $a viii, 237 p. ; $c 28 cm. 504 $a Includes bibliographical references (p. [233]-237). 505 0 $a Ch. 1. A look at trauma: simple and complex -- Ch. 2. Before doing the work: safety, security, and intention -- Ch. 3. Identifying and writing about what has happened to you -- Ch. 4. Helping yourself when you reexperience a trauma -- Ch. 5. Coping with trauma with less avoidance and denial -- Ch. 6. The physical side of PTSD -- Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss -- Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) -- Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) -- Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) -- Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) -- Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) -- Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) -- Ch. 14. Finding meaning (complex PTSD, category 7) -- Ch. 15. Final thoughts and exercises. 650 0 $a Post-traumatic stress disorder $x Diagnosis $v Popular works. 650 0 $a Post-traumatic stress disorder $x Treatment $v Popular works. 650 2 $a Stress Disorders, Post-Traumatic $x diagnosis $v Popular Works. 650 2 $a Stress Disorders, Post-Traumatic $x therapy $v Popular Works. 700 1 $a Poijula, Soili, $d 1958- 941 $a 1 952 $l YKPE532 $d 20130314034034.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=18EF751E2B0911DEBA4F1C08A8D7520A 994 $a 03 $b IWBInitiate Another SILO Locator Search