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03714aam a22004578i 4500 001 61454D464E9711E89FC9FA0D97128E48 003 SILO 005 20180503010025 008 160121s2016 cau b 000 0 eng 010 $a 2016001939 020 $a 1626254168 020 $a 9781626254169 035 $a (OCoLC)936234473 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d YDXCP $d BDX $d BTCTA $d OCLCF $d OCLCQ $d OEM $d IW8 $d SILO 042 $a pcc 050 00 $a BF575.A6 $b .K584 2016 082 00 $a 152.4/6 $2 23 084 $a OCC010000 $a PSY013000 $a OCC010000 $2 bisacsh 100 1 $a Klemanski, David H., $e author. 245 10 $a Don't let your anxiety run your life : $b using the science of emotion regulation & mindfulness to overcome fear & worry / $c David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann. 263 $a 1607 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2016] 300 $a vii, 217 pages ; $c 23 cm 504 $a Includes bibliographical references. 520 $a "Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation--both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities."-- $c Provided by publisher. 520 $a "Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships"-- $c Provided by publisher. 650 0 $a Anxiety. 650 0 $a Mindfulness (Psychology) 650 0 $a Mind and body. 650 7 $a SELF-HELP $x Anxieties & Phobias. $2 bisacsh 650 7 $a PSYCHOLOGY $x Emotions. $2 bisacsh 650 7 $a BODY, MIND & SPIRIT $x Meditation. $2 bisacsh 650 7 $a Anxiety. $2 fast $0 (OCoLC)fst00810950 650 7 $a Mind and body. $2 fast $0 (OCoLC)fst01021997 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242 700 1 $a Curtiss, Joshua E., $e author. 776 08 $i Online version: $a Klemanski, David H., author. $t Don't let your anxiety run your life. $d Oakland, CA : New Harbinger Publications, 2016 $z 9781626254176 $w (DLC) 2016004497 941 $a 1 952 $l GMPD771 $d 20230210015914.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=61454D464E9711E89FC9FA0D97128E48 994 $a C0 $b IW8Initiate Another SILO Locator Search