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02394aam a2200313Ii 4500 001 74FAFEFE8FBF11ECBA4AA6A62FECA4DB 003 SILO 005 20220217010136 008 151228t20152015cau b 000 0 eng d 020 $a 0986149209 020 $a 9780986149207 040 $d SILO 050 4 $a QP360 $b .C675 2015 082 04 $a 612.8/2 $2 23 100 1 $a Cortright, Brant, $d 1949- $e author. 245 14 $a The neurogenesis diet and lifestyle : $b upgrade your brain, upgrade your life / $c Brant Cortright, PhD. 246 34 $a Neurogenesis diet & lifestyle. 264 1 $a Mill Valley, CA : $b Psyche Media, $c [2015] 300 $a 291 pages ; $c 23 cm. 504 $a Includes bibliographical references. 505 0 $a The neurogenesis revolution -- The program: enhance your whole brain -- Diet -- Body -- Heart -- Mind -- Spirit -- Increase neruogenesis by not slowing it down -- Putting it all together: toward a neurogenic lifestyle -- Appendix A: a brief tour of your brain. 520 $a "Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful. Given the neurotoxic norms of society, it's almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can't go the distance? Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain's health. You can operate at a higher level than you ever dreamed possible--at any age!" -- $c Amazon.com. 650 0 $a Developmental neurobiology. 650 0 $a Brain $v Popular works. 650 0 $a Mind and body $v Popular works. 650 0 $a Mind and body therapies $v Popular works. 941 $a 1 952 $l CAPH522 $d 20220217011203.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=74FAFEFE8FBF11ECBA4AA6A62FECA4DBInitiate Another SILO Locator Search